Green goodness smoothie 

Hello beautiful people, finally I present to you my day 3 smoothie recipe, I call it green goodness! I have 7 smoothie recipes that I take every week and each smoothie is attached to a day. I sometimes add one ingredient or 2 but below are the basics. Spinach: As you may know, the dark […]

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St. Patrick’s citrusy cocktail

Hello beautiful people, today is the day Christianity reached the territory of our beloved Irish brothers and sisters, so get that lucky green dress, suit and tie or whatever your ideal lucky green church-fit ensemble is and go to church, say a pray in respect of saint Patrick before you head out to drink it […]

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Lazy day workout routine anyone?

We all have those today I don’t feel like doing anything days like nothing at all but stay in sweat pants, get hooked on a ratchet reality show [currently obsessed with vanderpump rules] and eat pizza with extra cheese. The only movement you’re up for is bed-to-couch only to get depressed in the evening like […]

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The ab guide part 1

Hello beautiful souls, happy women’s day. For a girl whose social feed is filled with ab mirror selfies [not of self,] I can’t believe it has taken me this long to post about core strengthening! But here we go:) As you may know, the core is the midsection of the body and in order to lessen […]

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Cucumber + carrots 

Hello beautiful people, as promised [if you watch my stories on snapchat ] today am finally sharing yet another smoothie recipe: the cucumber + carrot. This is usually my post workout smoothie on arm day  because it’s like my light at end of a dark tunnel and I LOVE the taste… savory over sweet but […]

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Not your basic snacks 

Nothing is as fulfilling as a yummy snack packed with healthy goodness, it’s like the 2 for 1 offer at your favorite sartorial store right? Keep scrolling for my top 5 healthy snacks. Avocado on toast: Ditch your basic bread spread for avocado and blueberries. Aside from the healthy fact that avocado contains unsaturated fat [good […]

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A minimalist ‘s hair diary 

It’s been a year and a half since I embarked on my natural hair journey and boy has it been tough! Well, only in the beginning. If you’re a curly hair kind of girl, you know what I mean, it takes dedication, patience and much love.  As promised, today am spilling the secrets to the […]

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Are you slowly slipping off the 2017 wellness master plan?

If you’re indeed doing so then this post couldn’t have come at a better time. Don’t beat  yourself about it, you’re not the only one it’s been such a struggle on my side too. It’s been a battle field keeping up with my 2017 wellness goals and honestly, by this time of the year am […]

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You’re not your fat arms!

Is it just me or is arm fat the most annoying and stubborn fat on the body? You body could literally be that of a super model but your arms that of the fat lady, arm fat ruined a lot of my pictures, I had to convince people that I am not my arms! But […]

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Weekend vices

My snapchat feed is loaded with heavy smoke, pop bottles, rare dance moves and Zappa on flames every weekend! Am not here to judge, just stating facts I mean if you’re going to dance with the devil, you must be able to look him in the eyes!Did you know that every time you smoke your […]

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Go for a run in your own shoes 

Hello beautiful people, happy new week! Today am sharing my tips on something that we all need in our lives; running. As you may know, in order for your achieve your fit body goals the 3 major key alerts are resistance training, cardio and nutrition . After delving about it, I realized running is quiet […]

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PINK NATION 

Hello beautiful people,January has finally come to an end, hurray! Today am sharing with you this monochrome pink look I created after wondering if there is such a thing as too much pink. Putting this ensemble together was so much fun, I picked out everything pink and headed for the mirror, in the end I […]

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