How to do a head stand

Hello babes, did I ever tell you that one of my favorite inversions is a headstand or did my Instagram feed give me away? Lol! Am totally game for headstands not only because they’re instagram worthy on all levels but for their beauty and Fitness benefits as well.  Performing a headstand once a day for at […]

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How to do lunge like a pro

Lunges are one of the best exercises for leg toning and my ideal warm up before going for a run with the main target being the quadriceps but of course there are fringe benefits like the glutes and hamstrings, calves and core muscles. Lunges seem very simple to perform which is somewhat true yet also […]

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5 minutes full body workout guide

Hello beautiful people,  Today am putting an end to this one excuse; am too busy to workout. I have heard this excuse so many times to which I always roll my eyes but I can only roll them too much before they unplug from their sockets lol. Anyway I came up with a 5 minute […]

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How to get rid of love handles

Now we all know that one of the hardest areas to tone on the body are the oblique muscles aka love handles, you could literally do cardio every day but when you tell people they just stare at you waiting for a JK! so frustrating right? Here are afew exercises to target your love handles, paired […]

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One on one with Urban TV #WCW

Hello beautiful people, last week I was chosen as urban TV’s woman crush Wednesday, as a humbling experience. It was so much fun talking lots of fitness [ I shared the secret most fitness freaks live by but won’t admit] and opened up about cyber bullying and my father.  Watch the full video below and […]

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ROAD TRIP WITH MY LADY GANG

Hello beautiful souls,  I hope you had a lovely Easter holiday, I did! Coming from a Christian background, Easter holiday basically means down time with the family but before Easter is Good Friday and Saturday, being a “grown up” that means time to spend with the lady gang which is exactly what I did. We […]

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My current hair routine

Last November, I promised to keep my hair extension free for six months, I obvs didn’t realize how challenging this was going to be otherwise I wouldn’t have put myself up to such a tall order, now I understand why it’s called “the natural hair struggle,” its real! Like any other tough journey, this too […]

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KINKS AND KURLS EXPO 2017 PANEL

Hello beautiful people, As you may know, last month I attended the kinks and kurls expo  which is basically an annual gathering of all naturalistas in Uganda. I was honestly amused by all the amazing natural hair and skin products, my natural hair journey has been much easier ever since and am so loving it! […]

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The Kampala fitness expo 2017

So one of the peaks from March was my attendance of the fitness expo and boy did I have fun? I literally burnt 2000 calories, over zealous? yeah I know but that was the set goal for the day and I love scoring that’s for sure! Full disclosure, I put it all back later in […]

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