Fitness with Nutritech Premium pure whey

Hello beautiful people, so I got me a new accessory that am very excited to share with you. Given my lifestyle, it wasn’t an option really and it’s turned out to be the best accessory by far. Btw, it’s not from Tiffany’s… It’s the Nutritech premium pure whey.  In my line of work, lazy days […]

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Très Citrus smoothie recipe 

Two loves are constantly 100% in my life, self love and my love for citrus, I kid you not! As the day changes from clear mornings to bright afternoons and later to calm evenings, #tropicalliving so does my citrus consumption [in a perfect world,] it would change from plain grapefruit and oranges to mimosas and Citrusy […]

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Garlic, Turmeric and ginger #tripplethreat

Hello beautiful people, so over the years, I have been struggling with detox months, thirty one days is such a commitment! Tougher on me because my favorite boujee is an occasional glass of Sauvignon blanc or Pinot Grigio if am feeling delicate. Too much? Well… Not so long ago, an idea popped in my head, […]

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Green goodness smoothie 

Hello beautiful people, finally I present to you my day 3 smoothie recipe, I call it green goodness! I have 7 smoothie recipes that I take every week and each smoothie is attached to a day. I sometimes add one ingredient or 2 but below are the basics. Spinach: As you may know, the dark […]

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St. Patrick’s citrusy cocktail

Hello beautiful people, today is the day Christianity reached the territory of our beloved Irish brothers and sisters, so get that lucky green dress, suit and tie or whatever your ideal lucky green church-fit ensemble is and go to church, say a pray in respect of saint Patrick before you head out to drink it […]

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Cucumber + carrots 

Hello beautiful people, as promised [if you watch my stories on snapchat ] today am finally sharing yet another smoothie recipe: the cucumber + carrot. This is usually my post workout smoothie on arm day  because it’s like my light at end of a dark tunnel and I LOVE the taste… savory over sweet but […]

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Not your basic snacks 

Nothing is as fulfilling as a yummy snack packed with healthy goodness, it’s like the 2 for 1 offer at your favorite sartorial store right? Keep scrolling for my top 5 healthy snacks. Avocado on toast: Ditch your basic bread spread for avocado and blueberries. Aside from the healthy fact that avocado contains unsaturated fat [good […]

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BEETS AND MANGOES 

Hello beautiful people, today I bring to you my favorite smoothie recipe that you should all try like yesterday. This smoothie is a life saver especially on those mornings when you’re running late and have to skip the breakfast [which I strongly discourage, don’t skip breakfast but if you have to…..well]I literally fused my favorite […]

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