How to find the right balance

Hello babes, have you ever felt like your whole life is cluttered, like nothing feels put together at all? Every now and then that’s how my life feels. Leading a wellness life is such a good decision and we’re all different but from my experience, every time I over do it, I find myself on […]

Read More

Say goodbye to Sunday couch depression

Sometimes my week is so busy that all I long for is being a couch potato and binge watch 007, but that time usually comes around on Sunday. It’s such a good feeling, for a moment. Later in the afternoon everything takes a sudden change and what was previously relaxing turns into depression and anxiety, […]

Read More

One on one with Urban TV #WCW

Hello beautiful people, last week I was chosen as urban TV’s woman crush Wednesday, as a humbling experience. It was so much fun talking lots of fitness [ I shared the secret most fitness freaks live by but won’t admit] and opened up about cyber bullying and my father.  Watch the full video below and […]

Read More

Are you slowly slipping off the 2017 wellness master plan?

If you’re indeed doing so then this post couldn’t have come at a better time. Don’t beat  yourself about it, you’re not the only one it’s been such a struggle on my side too. It’s been a battle field keeping up with my 2017 wellness goals and honestly, by this time of the year am […]

Read More