How to do a head stand

Hello babes, did I ever tell you that one of my favorite inversions is a headstand or did my Instagram feed give me away? Lol! Am totally game for headstands not only because they’re instagram worthy on all levels but for their beauty and Fitness benefits as well.  Performing a headstand once a day for at […]

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My 7 days of yoga experience

Hello babes, so during the week of international yoga day, I decided to take my yoga practice a step further, like entire week further; 7 days of yoga, if something is so good I tend to take in as much as possible. Well normally I do yoga once a week as I like to mix […]

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How to do lunge like a pro

Lunges are one of the best exercises for leg toning and my ideal warm up before going for a run with the main target being the quadriceps but of course there are fringe benefits like the glutes and hamstrings, calves and core muscles. Lunges seem very simple to perform which is somewhat true yet also […]

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Like a hula hoop

Hello babes, today am sharing a super fun workout you and your friends should try out, it totally works and did I mention it’s not boring at all! Hula hooping If you don’t know what hula hooping is, it’s simply the act of twirling a hoop either around your waist, neck or legs and some […]

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Fun ways to get fit

Working out can sometimes [most] get boring, a lot of my clients tell me their biggest issue is getting themselves to workout, I can relate to that, sometimes I even have to put my legs up on a wall before I work out. But after years of working out, I realized the easiest way to make […]

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5 minutes full body workout guide

Hello beautiful people,  Today am putting an end to this one excuse; am too busy to workout. I have heard this excuse so many times to which I always roll my eyes but I can only roll them too much before they unplug from their sockets lol. Anyway I came up with a 5 minute […]

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How to get rid of love handles

Now we all know that one of the hardest areas to tone on the body are the oblique muscles aka love handles, you could literally do cardio every day but when you tell people they just stare at you waiting for a JK! so frustrating right? Here are afew exercises to target your love handles, paired […]

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Simple warmups that you can do before any workout 

Hello beautiful people, Quick question-how long does your warmup last before you delve into your workout sessions? If you answer is less than 5 minutes or not at all, this blogpost is mainly for you.A warmup is a gentle exercise you perform before doing your intended workout. It’s almost or actually the same as the […]

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Swimming, a forever tropical trend

Hello beautiful people,  For the love of bright afternoons and cool feels a lot of us go to the swimming pool just to chill, sip margaritas and take cool pictures for the gram #bodygoals I love the pool, so in true tropical style, I often make my way there, not only because it’s an excuse […]

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HOW AND WHY YOU SHOULD PLANK EVERYDAY

Hello beautiful people, If you follow along on Snapchat @nanseracissy, you know I have had an on and off relationship with the plank exercise but now it’s with great pleasure to let you know that me and the plank are in a great place lol. At the beginning of the year, most people set resolutions, […]

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The stability ball full body routine

Hello beautiful people, did you know you can achieve a full workout with just the use of a stability ball in the comfort of your home? Such a convenient yet inexpensive way to get your body goals in formation! I put together a stability ball routine for you, as you may know, most ball exercises […]

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Lazy day workout routine anyone?

We all have those today I don’t feel like doing anything days like nothing at all but stay in sweat pants, get hooked on a ratchet reality show [currently obsessed with vanderpump rules] and eat pizza with extra cheese. The only movement you’re up for is bed-to-couch only to get depressed in the evening like […]

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