Simple warmups that you can do before any workout 

Hello beautiful people, Quick question-how long does your warmup last before you delve into your workout sessions? If you answer is less than 5 minutes or not at all, this blogpost is mainly for you.A warmup is a gentle exercise you perform before doing your intended workout. It’s almost or actually the same as the […]

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Swimming, a forever tropical trend

Hello beautiful people,  For the love of bright afternoons and cool feels a lot of us go to the swimming pool just to chill, sip margaritas and take cool pictures for the gram #bodygoals I love the pool, so in true tropical style, I often make my way there, not only because it’s an excuse […]

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HOW AND WHY YOU SHOULD PLANK EVERYDAY

Hello beautiful people, If you follow along on Snapchat @nanseracissy, you know I have had an on and off relationship with the plank exercise but now it’s with great pleasure to let you know that me and the plank are in a great place lol. At the beginning of the year, most people set resolutions, […]

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The stability ball full body routine

Hello beautiful people, did you know you can achieve a full workout with just the use of a stability ball in the comfort of your home? Such a convenient yet inexpensive way to get your body goals in formation! I put together a stability ball routine for you, as you may know, most ball exercises […]

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Lazy day workout routine anyone?

We all have those today I don’t feel like doing anything days like nothing at all but stay in sweat pants, get hooked on a ratchet reality show [currently obsessed with vanderpump rules] and eat pizza with extra cheese. The only movement you’re up for is bed-to-couch only to get depressed in the evening like […]

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The ab guide part 1

Hello beautiful souls, happy women’s day. For a girl whose social feed is filled with ab mirror selfies [not of self,] I can’t believe it has taken me this long to post about core strengthening! But here we go:) As you may know, the core is the midsection of the body and in order to lessen […]

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You’re not your fat arms!

Is it just me or is arm fat the most annoying and stubborn fat on the body? You body could literally be that of a super model but your arms that of the fat lady, arm fat ruined a lot of my pictures, I had to convince people that I am not my arms! But […]

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Weekend vices

My snapchat feed is loaded with heavy smoke, pop bottles, rare dance moves and Zappa on flames every weekend! Am not here to judge, just stating facts I mean if you’re going to dance with the devil, you must be able to look him in the eyes!Did you know that every time you smoke your […]

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Go for a run in your own shoes 

Hello beautiful people, happy new week! Today am sharing my tips on something that we all need in our lives; running. As you may know, in order for your achieve your fit body goals the 3 major key alerts are resistance training, cardio and nutrition . After delving about it, I realized running is quiet […]

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The leg strengthening routine I swear by

Hello beautiful people, it’s been a while huh! Honestly there has been a lot going on in my life I could barely breathe but you were always on my mind and it feels good to be back. Today I shall share with you my favorite leg toning routine. The beauty of my routines is that […]

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Meditation, a beautiful thing!

It is often misunderstood as some difficult mysterious ritual practiced by isolated religions or something something something. Let me be clear, meditation has no religion, it belongs to everyone who has a mind and scientifically speaking, that’s the whole human race. It is relaxation and rejuvenation of the mind and body. It is being awake […]

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