How to find the right balance

Hello babes, have you ever felt like your whole life is cluttered, like nothing feels put together at all? Every now and then that’s how my life feels. Leading a wellness life is such a good decision and we’re all different but from my experience, every time I over do it, I find myself on […]

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How to do a head stand

Hello babes, did I ever tell you that one of my favorite inversions is a headstand or did my Instagram feed give me away? Lol! Am totally game for headstands not only because they’re instagram worthy on all levels but for their beauty and Fitness benefits as well.  Performing a headstand once a day for at […]

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My 7 days of yoga experience

Hello babes, so during the week of international yoga day, I decided to take my yoga practice a step further, like entire week further; 7 days of yoga, if something is so good I tend to take in as much as possible. Well normally I do yoga once a week as I like to mix […]

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How to do lunge like a pro

Lunges are one of the best exercises for leg toning and my ideal warm up before going for a run with the main target being the quadriceps but of course there are fringe benefits like the glutes and hamstrings, calves and core muscles. Lunges seem very simple to perform which is somewhat true yet also […]

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Like a hula hoop

Hello babes, today am sharing a super fun workout you and your friends should try out, it totally works and did I mention it’s not boring at all! Hula hooping If you don’t know what hula hooping is, it’s simply the act of twirling a hoop either around your waist, neck or legs and some […]

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Fun ways to get fit

Working out can sometimes [most] get boring, a lot of my clients tell me their biggest issue is getting themselves to workout, I can relate to that, sometimes I even have to put my legs up on a wall before I work out. But after years of working out, I realized the easiest way to make […]

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5 minutes full body workout guide

Hello beautiful people,  Today am putting an end to this one excuse; am too busy to workout. I have heard this excuse so many times to which I always roll my eyes but I can only roll them too much before they unplug from their sockets lol. Anyway I came up with a 5 minute […]

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Fitness with Nutritech Premium pure whey

Hello beautiful people, so I got me a new accessory that am very excited to share with you. Given my lifestyle, it wasn’t an option really and it’s turned out to be the best accessory by far. Btw, it’s not from Tiffany’s… It’s the Nutritech premium pure whey.  In my line of work, lazy days […]

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How to get rid of love handles

Now we all know that one of the hardest areas to tone on the body are the oblique muscles aka love handles, you could literally do cardio every day but when you tell people they just stare at you waiting for a JK! so frustrating right? Here are afew exercises to target your love handles, paired […]

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Say goodbye to Sunday couch depression

Sometimes my week is so busy that all I long for is being a couch potato and binge watch 007, but that time usually comes around on Sunday. It’s such a good feeling, for a moment. Later in the afternoon everything takes a sudden change and what was previously relaxing turns into depression and anxiety, […]

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One on one with Urban TV #WCW

Hello beautiful people, last week I was chosen as urban TV’s woman crush Wednesday, as a humbling experience. It was so much fun talking lots of fitness [ I shared the secret most fitness freaks live by but won’t admit] and opened up about cyber bullying and my father.  Watch the full video below and […]

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Balling on a budget staycation notes

Living in the city is as fun as it is tough, everything happens so fast, rush hour accompanied by noise pollution is the order of service. From early morning meetings to brunch and later sacrificing four hours off sleep for cocktail tastings every other night, thank God for sunglasses! It’s no doubt chaotic but if […]

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