Simple warmups that you can do before any workout 

Hello beautiful people, Quick question-how long does your warmup last before you delve into your workout sessions? If you answer is less than 5 minutes or not at all, this blogpost is mainly for you.A warmup is a gentle exercise you perform before doing your intended workout. It’s almost or actually the same as the […]

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Swimming, a forever tropical trend

Hello beautiful people,  For the love of bright afternoons and cool feels a lot of us go to the swimming pool just to chill, sip margaritas and take cool pictures for the gram #bodygoals I love the pool, so in true tropical style, I often make my way there, not only because it’s an excuse […]

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Très Citrus smoothie recipe 

Two loves are constantly 100% in my life, self love and my love for citrus, I kid you not! As the day changes from clear mornings to bright afternoons and later to calm evenings, #tropicalliving so does my citrus consumption [in a perfect world,] it would change from plain grapefruit and oranges to mimosas and Citrusy […]

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HOW AND WHY YOU SHOULD PLANK EVERYDAY

Hello beautiful people, If you follow along on Snapchat @nanseracissy, you know I have had an on and off relationship with the plank exercise but now it’s with great pleasure to let you know that me and the plank are in a great place lol. At the beginning of the year, most people set resolutions, […]

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Garlic, Turmeric and ginger #tripplethreat

Hello beautiful people, so over the years, I have been struggling with detox months, thirty one days is such a commitment! Tougher on me because my favorite boujee is an occasional glass of Sauvignon blanc or Pinot Grigio if am feeling delicate. Too much? Well… Not so long ago, an idea popped in my head, […]

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Les Chardons Bleus

Now we all know how fast life in the city can be, where we are rushing to, a mystery we shall hopefully solve one day and no doubt we love our city life even though we are always at the brink of going crazy. In order to stay sane, time out every once in a […]

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ROAD TRIP WITH MY LADY GANG

Hello beautiful souls,  I hope you had a lovely Easter holiday, I did! Coming from a Christian background, Easter holiday basically means down time with the family but before Easter is Good Friday and Saturday, being a “grown up” that means time to spend with the lady gang which is exactly what I did. We […]

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My banal makeup routine #Glowgoals

When I ask people what their signature look is, they never discuss it beyond sartorial choices which I guess is understandable they don’t want to be “pigeonholed” but for me, developing a signature look is like a wild adventure. It includes hair, makeup, nails, workout preference, decor, Instagram aesthetic you name it!  Over the years […]

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My current hair routine

Last November, I promised to keep my hair extension free for six months, I obvs didn’t realize how challenging this was going to be otherwise I wouldn’t have put myself up to such a tall order, now I understand why it’s called “the natural hair struggle,” its real! Like any other tough journey, this too […]

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KINKS AND KURLS EXPO 2017 PANEL

Hello beautiful people, As you may know, last month I attended the kinks and kurls expo  which is basically an annual gathering of all naturalistas in Uganda. I was honestly amused by all the amazing natural hair and skin products, my natural hair journey has been much easier ever since and am so loving it! […]

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The Kampala fitness expo 2017

So one of the peaks from March was my attendance of the fitness expo and boy did I have fun? I literally burnt 2000 calories, over zealous? yeah I know but that was the set goal for the day and I love scoring that’s for sure! Full disclosure, I put it all back later in […]

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The stability ball full body routine

Hello beautiful people, did you know you can achieve a full workout with just the use of a stability ball in the comfort of your home? Such a convenient yet inexpensive way to get your body goals in formation! I put together a stability ball routine for you, as you may know, most ball exercises […]

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