How to do a crow pose

Hello beautiful people, Cissy here currently in a crow pose aka bakasana.

I have been using the downdogapp for the whole of December and today marks my 50th and final hour with the app, I 100% recommend it and one of the most notable progress since I started is the…

Cheers to a better YOU this year

Happy New Year beautiful people, resolution list anyone? LOL
Everyday above ground is a blessing, so grateful we’ve made it this far. I wish for you peace, love and happiness in 2018.

So it’s that time of the new year right after reflecting on how last year was set up…

Personally, my…

Going on Safari? Essentials

Merry Christmas beautiful people,

First things first, going on safari is always a brilliant idea, probably the best as long as you keep in mind that you’re nothing but a house guest to the wilderness, so you meet its needs and not the other way round. A few weeks ago,…

HAPPY THANKSGIVING !!!

Hello beautiful people,

It’s officially my favorite week of November #thanksgiving and I know am not the only one. After 2 years of being hosted by an American friend for thanksgiving, I was only bound to acknowledge this holiday. I had seen it on American TV before and thought it…

GYM

This video was inspired by all the people who reach out to me saying they go to the gym but see no results. Are you doing it right? Here is a simple leg and butt toning workout routine to guide you while at the gym. In the beginning 5…

HOW TO OVERCOME JUNK FOOD CRAVING

Hello beautiful people,

Today’s blog post was inspired by one of the biggest struggles most of us face almost every day, Junk food. I will go first, mine is fries, I love fries any day any minute, I will smile at the mere sight even in the middle of the…

YOGA WARM UP SEQUENCE

Hello beautiful people,

today’s video is quite special as it is the first video on request, I love engaging with you guys so anything I do as a result of what you requested means so much more to me!

In this video I am sharing my every day yoga sequence for…