This video was inspired by all the people who reach out to me saying they go to the gym but see no results. Are you doing it right? Here is a simple leg and butt toning workout routine to guide you while at the gym. In the beginning 5 reps of each exercise are good for the first week then increase by 5 reps every other week. I recommend you do this leg and butt toning routine 4 times a week if your alternative exercise is just running but if you’re doing something like yoga that involves a lot of leg exercises, then you can do this routine like twice a week just to spice things up.

 

Like this post? Kindly subscribe and be the first to get more posts like this straight in your mail. Also checkout my not so banal life on Snapchat   and Instagram stories last week I shared my leg toning routine which i was experiencing for the first time as well.

Beaucoup d’amour

Nansera Cissy

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Summary

Cissy

I go by the name Nansera Cissy and ethereal outlook is a mirror image of who I am; a tropical born living by the 80/20 rule. Am passionate about fitness and nutrition [thanks Dad] lover of a good bikini and always down for a spicy margarita any given weekend.

November 19, 2017

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