Hello beautiful people, Cissy here currently in a crow pose aka bakasana.

I have been using the downdogapp for the whole of December and today marks my 50th and final hour with the app, I 100% recommend it and one of the most notable progress since I started is the crow pose. Here is a turtorial on how you can master this arm balancing foundation, enjoy. X


I go by the name Nansera Cissy and ethereal outlook is a mirror image of who I am; a tropical born living by the 80/20 rule. Am passionate about fitness and nutrition [thanks Dad] lover of a good bikini and always down for a spicy margarita any given weekend.