Hello beautiful people,

Here is a tutorial on how to do a tripod. If you’re not familiar, its a yoga inversion which is pretty much the final pose while transitioning from a crawl pose. Among all yoga inversions, I have found the it to be the easiest mainly because you have support from three points: head, right and left palm.

Doing a tripod is very beneficial to your body, mind and soul;

  • It strengthen’s the core and quadriceps
  • Increases focus and concentration
  • lengthens the back
  • Gives your face the glow!

Like my posts? subscribe to get them first hand in your mail and also checkout my not so banal living on Snapchat

Merci beaucoup,

Nansera Cissy



I go by the name Nansera Cissy and ethereal outlook is a mirror image of who I am; a tropical born living by the 80/20 rule. Am passionate about fitness and nutrition [thanks Dad] lover of a good bikini and always down for a spicy margarita any given weekend.

October 4, 2017



Join the all loving and supportive community