Hello beautiful people,

Quick one, who loves pole fitness and is curious enough to try it? You’ve all seen it once or twice in the movies and probably think it’s all about strip clubs, being sexy and just dancing around, that’s not true at all. From experience, pole fitness is more than what we perceive from the movies.

In simple terms, pole fitness is the use of a pole to work out your body muscles. It’s a very fun and effective workout that’s quickly becoming main stream, I mean am already hooked on it. Come to think of it, like most of you, I’ve been down for it from childhood. Do you remember twirling around a pole with one arm on the pole and the other up in the air? That was so much fun that even the dizziness that accompanied it was worthwhile.

What if I told you, you can play your favorite childhood game but this time instead of dizziness, you are getting fitness benefits. That’s right; pole fitness comes with a whole lot of fitness benefits:-

Cardio; much as it’s impossible to imagine, pole fitness works the heart muscle. This is because of the nature of the movements required which are mostly strength moves that increase the heart rate in the process. #Cardiocheck

Arm strengthening; in pole fitness, arm toning is inevitable period. All moves start and stop with arms firmly on the pole, to get any move right, arm placement is important, for safety on the pole, arm placement comes first, see my point here?

Abs: Hello six pack goals? Yep pole fitness is your one stop workout routine for that instagramable abstract, I kid you not, it’s impossible to explore the pole without use of your core muscles. Getting up, down and sideways on the pole requires effort from your core.

Toned legs; yep, that’s right, pole fitness works the leg muscles too, most movements require wrapping your legs around the pole which calls for active hamstrings and quadriceps.

Back: pole fitness also gives your back a good stretch and definition aka strong back or as I like to say, reverse aging. A strong back means that you can rock those 6 inch whenever! #foreveryoung

Cardio fused with arms + abs + legs + back = full body workout which results into weight loss and flexibility. (the bedroom benefits are a bonus ladies *wink*)

Now, let me ask you one more time, are you curious enough to try out your childhood favorite game for health and fitness benefits?

If you’re in Kampala, I’ve got good news for you; a pole fitness studio with a certified gorgeous instructor who goes by name Rosa.

Ready to get started, simply call Rosa on +256 785 613 877

Happy pole fitness and please don’t forget to share your experience or thoughts in the comment section

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Merci beaucoup,

Nansera Cissy




I go by the name Nansera Cissy and ethereal outlook is a mirror image of who I am; a tropical born living by the 80/20 rule. Am passionate about fitness and nutrition [thanks Dad] lover of a good bikini and always down for a spicy margarita any given weekend.

September 25, 2017



  1. Reply


    October 6, 2017

    I am joining you soon

    • Reply


      October 16, 2017

      i look forward to it:))

  2. Reply


    October 4, 2017

    I want to try it out 😍 Honestly you give me body goals

    • Reply


      October 16, 2017

      awww.. am humbled girl, do try it, so worthy!

  3. Reply


    October 4, 2017

    wow fit and pretty nice

    • Reply


      October 16, 2017

      Thank you girl:)