HAPPY THANKSGIVING !!!

Hello beautiful people,

It’s officially my favorite week of November #thanksgiving and I know am not the only one. After 2 years of being hosted by an American friend for thanksgiving, I was only bound to acknowledge this holiday. I had seen it on American TV before and thought it…

GYM

This video was inspired by all the people who reach out to me saying they go to the gym but see no results. Are you doing it right? Here is a simple leg and butt toning workout routine to guide you while at the gym. In the beginning 5…

HOW TO OVERCOME JUNK FOOD CRAVING

Hello beautiful people,

Today’s blog post was inspired by one of the biggest struggles most of us face almost every day, Junk food. I will go first, mine is fries, I love fries any day any minute, I will smile at the mere sight even in the middle of the…

YOGA WARM UP SEQUENCE

Hello beautiful people,

today’s video is quite special as it is the first video on request, I love engaging with you guys so anything I do as a result of what you requested means so much more to me!

In this video I am sharing my every day yoga sequence for…

ZANZIBAR VLOG

Hello beautiful people,

After spending my 25th birthday in airports and the back of a taxi trying to get to one of the world’s best beaches, it was such a relief that Zanzibar lived up to my expectations and beyond. This place is the epitome…

HOW TO DO A PLANK

Hello beautiful people,

This Week’s vlogpost is a plank tutorial, a plank is by far one of my most performed exercise.This year alone, I have performed a plank for 16 hours and counting, my target is to have performed 24 hours by December but I already see that ship sailing…